Many weight loss systems use "protein shakes" or "meal replacement drinks" to help keep the calories, while maintaining a balanced diet.
The main difference between protein shakes and meal replacement drinks is that meal replacement drinks have special requirements. Must contain protein, carbohydrates, fiber and essential fatty acids. A protein drink contains only proteins. For optimal weight loss, you should always use a meal replacement drink.
What should you look?
The main ingredient is the most important source of protein. You have a choice between a milk protein, such as whey, casein or milk powder, or a plant source such as soy or other plants, such as peas.
Between milk proteins, whey that is greater than approximately 20% of whole milk. Studies show that superior results no weight loss while maintaining lean muscle mass. This is an important option for athletes who want to maintain muscle mass and lose body fat.
Often when a diet, you will lose more muscle and bone as you like fat, which can lead to problems such as osteoporosis and sarcopenia (loss of muscle mass), if you are a regular diet. It is important to maintain muscle mass when dieting, as muscle is the "engine" that uses fat for energy. The less muscle you have, the less fat you burn.
A poor diet can lead to bone loss and osteoporosis is common in older women. It is important not to compromise their bone mass during dieting. Therefore, a protein source which helps maintain muscle is a good choice. Based on more vegetarian proteins, including soybeans, are not good for maintaining muscle mass and bone mass.
Although I recommend you use whey protein, the type of serum used is also very important. With our customers, we only use products that are made from whey protein concentrate that has been filtered cold (no heat or chemical treatment) is not denatured and grass fed cows. milk protein grass-fed cows is very different from milk protein feed-lots of beans or cow.
The carbohydrates in the meal replacement drink should be low glycemic index. Low glycemic index means that triggers an increase in blood sugar. A low carb diet focuses on restricting carbohydrates, while a low glycemic index diet out the source of carbohydrates and promotes foods that reduce the rise in blood sugar after a meal. This will help reduce cravings.
The meal replacement must also contain essential fatty acids, especially omega-3 and omega-6. You should look healthy vegetable oils like olive, sunflower and flax seeds in the ingredients list.
Finally a high quality product that you should look for the addition of digestive enzymes and fiber to help digestion and optimal absorption. A wide range of vitamins and trace elements should also be included.
The main difference between protein shakes and meal replacement drinks is that meal replacement drinks have special requirements. Must contain protein, carbohydrates, fiber and essential fatty acids. A protein drink contains only proteins. For optimal weight loss, you should always use a meal replacement drink.
What should you look?
The main ingredient is the most important source of protein. You have a choice between a milk protein, such as whey, casein or milk powder, or a plant source such as soy or other plants, such as peas.
Between milk proteins, whey that is greater than approximately 20% of whole milk. Studies show that superior results no weight loss while maintaining lean muscle mass. This is an important option for athletes who want to maintain muscle mass and lose body fat.
Often when a diet, you will lose more muscle and bone as you like fat, which can lead to problems such as osteoporosis and sarcopenia (loss of muscle mass), if you are a regular diet. It is important to maintain muscle mass when dieting, as muscle is the "engine" that uses fat for energy. The less muscle you have, the less fat you burn.
A poor diet can lead to bone loss and osteoporosis is common in older women. It is important not to compromise their bone mass during dieting. Therefore, a protein source which helps maintain muscle is a good choice. Based on more vegetarian proteins, including soybeans, are not good for maintaining muscle mass and bone mass.
Although I recommend you use whey protein, the type of serum used is also very important. With our customers, we only use products that are made from whey protein concentrate that has been filtered cold (no heat or chemical treatment) is not denatured and grass fed cows. milk protein grass-fed cows is very different from milk protein feed-lots of beans or cow.
The carbohydrates in the meal replacement drink should be low glycemic index. Low glycemic index means that triggers an increase in blood sugar. A low carb diet focuses on restricting carbohydrates, while a low glycemic index diet out the source of carbohydrates and promotes foods that reduce the rise in blood sugar after a meal. This will help reduce cravings.
The meal replacement must also contain essential fatty acids, especially omega-3 and omega-6. You should look healthy vegetable oils like olive, sunflower and flax seeds in the ingredients list.
Finally a high quality product that you should look for the addition of digestive enzymes and fiber to help digestion and optimal absorption. A wide range of vitamins and trace elements should also be included.
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